by Michael Lawler | May 13, 2019 | Health Guides
When people engage a health professional to help them improve their body composition the term “weight loss” will be most commonly used. Often an individual will be very focused on seeing the scales go down at a certain rate until they achieve a certain weight. If the...
by Michael Lawler | May 8, 2019 | Health Guides
Determining how much food an individual needs in order to achieve weight loss, weight stability or weight gain goals is a complex and often inaccurate area of science. It is also an area of science that is very regularly and often heatedly debated. As a result there...
